Bean Salad Recipe

Ingredients
1 (14.5 ounce) can black beans
1 (14.5 ounce) can dark red kidney beans
1 (15 ounce) can garbanzo beans
1 (14.5 ounce) can pinto beans
1 (10 ounce) package frozen corn kernels, thawed
1 tablespoon vegetable oil
1 teaspoon cumin
2 tablespoons chili powder
1 teaspoon lime juice
1 (8 ounce) jar chunky salsa
1 pinch dried parsley

Directions
1.Pour beans into a colander, and rinse under running water.
2.In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.

Curried Quinoa Pilaf Salad Recipe

Curried vegetarian quinoa salad is a healthy and low-fat side dish that is delicious hot as a pilaf or cold as a quinoa salad. This recipe is both vegetarian and vegan. Make sure to rinse the quinoa before cooking to rid it of its bitter coating.

Ingredients:
•1 cup uncooked quinoa
•2 cups vegetable broth
•1 tsp curry powder
•1 tsp ginger
•dash salt
•1/3 cup raisins
•1/3 cup cashew pieces

Preparation:
Bring the vegetable broth, curry powder, ginger and salt to a boil and add the quinoa and spices.
Cover and cook for 12 to 15 minutes, until quinoa is soft and fluffy. Stir in raisins and cashews.

Grilled Watermelon Salad Recipe

Recipe courtesy Claire Robinson
Serves 4.

Ingredients
•1/2 (5-pound) seedless watermelon
•1/4 cup balsamic vinegar
•Extra-virgin olive oil
•Kosher salt (specialty salt is great here, if on hand)
•2 cups fresh baby arugula, washed and dried
•1 cup goat cheese, crumbled, preferably a French Chevre
•Fresh finely cracked black pepper

Directions
Stand the watermelon half cut side down on a cutting board and slice away the rind, leaving a solid block of melon. Turn the block on its side and cut it into 8 squares, roughly 3 by 3 inches and 1-inch thick.

Pour the vinegar into a small saucepan and bring to a simmer over medium-high heat. Cook until reduced to a thick syrup consistency. Set aside.

Heat a nonstick grill pan over medium-high heat. Drizzle just enough olive oil over watermelon slices to thinly coat and place on hot grill pan. Grill each side about 2 minutes until grill marks appear; transfer to a plate and season with salt.

To assemble the salads, put about 1/4 cup of baby arugula on a serving plate, followed by a grilled slice of watermelon in the center, and top with a tablespoon of crumbled cheese and another 1/4 cup arugula. Add another watermelon slice and another tablespoon of cheese. Repeat with remaining ingredients. Finish each salad with a very light drizzle of olive oil and balsamic syrup. Dust with black pepper and serve immediately.